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Milpitas Athletics
3/16/20
Stay Active and focus on what you can control


ATHLETES




  • Recognize how important it is to take excellent care of your body when things are difficult. When we face disappointment, fear, or stress, it is important that we pay particularly close attention to our nutrition, hydration, exercise, and sleep. 

  • Continue to be a great teammate. If you are able, reach out to teammates and friends to ask how they’re doing and whether they’re ok. The act of supporting and showing care for each other will benefit and strengthen both of you.

  • Be courageous about asking for help. Parents, coaches, and other trusted adults want to support you during difficult times. If you are feeling overwhelmed, anxious, fearful, or depressed, let one of the adults you trust know very specifically. Ask them for a time you can have an honest talk with them when they can be free of other distractions. Be honest with them about what’s going on and how you are feeling. Don’t hesitate to ask for help for fear that your concerns aren’t important. 



 



https://positivecoach.org/ask-pca/dealing-with-disappointment-during-coronavirus-cancellations-postponements/?utm_source=pcaemail&utm_campaign=devzone&utm_content=button


 

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